FITNESS THAT FLOWS
Get ready to get sweaty with a high energy
yoga based fitness class.
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Fitness classes for the yoga lover incorporating the best of
HIIT, Pilates, strength training and yoga.
HEY! IT'S KIRSTEN!
Your coach for all things movement & mindset
Throughout my 10+ years in the fitness industry, I've had the privilege of teaching my YOGA GYM classes at studios across Toronto and at retreats in Peru, Italy, Africa and more! Every teaching opportunity has given me valuable tools that I've been able to apply to the ever-evolving YOGA GYM program. I've seen first-hand how fitness can change the mindsets of people from all walks of life, and I want to show you how it can change yours too! My approach to health and wellness is light-hearted, laid back and fun! I’ll keep you motivated with authentic energy, some lame jokes, and maybe even a rhyme or two! Most importantly - I’ll be there struggling with you, sweating and swearing our way through the tough stuff. It's my mission to show as many people as possible how frickin' amazing your body can feel! I want you to leave all of my classes sweaty and smiling, knowing you are capable of hard things, while celebrating the fact you showed up for YOU!
GET TO KNOW KIRSTEN
GET READY TO GET SWEATY
In our online studio where you can experience the connection and community of LIVE streamed classes plus the flexibility of on demand with class recordings. Enjoy a risk free trial. Cancel anytime.
SWEAT LIVE +
LIMITED TIME OFFER:
EXTENDED 30 DAY FREE TRIAL
(all prices in CAD)
NEW 1x Week LIVE streamed class with high quality recordings to access anytime
Unlimited access to entire library of YOGAGYM classes, including shorter workouts, stretches and more!
Curated weekly workout schedule & programs
WORD ON THE STREET
"The Yoga Gym classes are a balanced approach between strengthening and mindfulness. What makes the practice truly unique is the instructor; Kirsten is a positive and motivating teacher that finds ways to make the session inclusive for people at all fitness levels. You can see the passion she has for what she does and her creative approach to uniquely design each class is a joy to watch and keeps me motivated to catch the next class. Kirsten, I’m very grateful to your creativity and invigorating practice, Thank You!"
"These classes are a perfect mix of yoga-meets-Pilates-meets-HITT-meets whatever else Kirsten is feeling like working in that day. Kirsten is not like any other yoga instructor and Yoga Gym is not your typical yoga class. You never know what to expect, as she brings in new moves each class – so boredom is not an option! I’m always working new muscle groups, and I am stronger because of these classes. I love how she keeps it fun and spicy so I’m always pushing myself and want to keep going; even if she lies when she says “we’re almost done”!"
"I'm new to The Yoga Gym & would highly recommend it for anyone that likes a full body workout without the fuss. Kirsten knows her stuff & designs a totally custom workout that exceeds my expectations every time. She is very creative!"
"Kirsten leads a high energy and intensity virtual class that you feel the effects from for daya after the class. You'll burn fat and tone muscles but still feel zen. I personally am loving these virtual classes - they've kept me fit during quarantine but I plan to continue even post quarantine as I've never felt healthier and more toned before. I highly recommend her virtual classes"
"Kirsten’s Yoga Gym classes generally kick my butt- she challenges us, but also keeps it fun so you forget you’re hating how hard it it, and you want to thank her two days later when you know you’ve worked something that needed to be worked! She’s incredibly knowledgeable but doesn’t take herself too seriously, so she makes you feel comfortable while you push yourself. Kirsten’s energy- she makes it fun even though it’s freakin hard; like that it works muscle groups I likely wouldn’t pay attention to in other workouts."
"Since YG came back into my life, not only am I happier and more productive, but I constantly find myself in that same energy/vibe I have while working out with Kirsten. I basically carry that YG strength, mindfulness and good energy onto the rest of my day, week, ect. Now, I'm doing classes almost everyday (well almost 😝) it's become such a habit or should I say ritual! The playlists Kirsten creates are also now my go to daily music!"
" Kirsten is AWESOME! Incredibly, she manages to curate new programs every time I see her - making sure to keep me on my toes! She keeps me motivated, all the while encouraging me to step outside and above myself!"
Got Questions? I've got answers!
Kirsten - Info@theyogagymonline.com
LET'S BE FRIENDS ON THE 'GRAM'
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