Every class incorporates a unique assortment of movement styles for the perfect mix of strength training, cardio conditioning, mobility work & mindfulness so that you can get the most out of your workout.
HEY! IT'S KIRSTEN!
Your coach for all things movement & mindset
Throughout my 10+ years in the fitness industry, I've had the privilege of teaching my YOGA GYM classes at studios across Toronto and at retreats in Peru, Italy, Africa and more! Every teaching opportunity has given me valuable tools that I've been able to apply to the ever-evolving YOGA GYM program. I've seen first-hand how fitness can change the mindsets of people from all walks of life, and I want to show you how it can change yours too! My approach to health and wellness is light-hearted, laid back and fun! I’ll keep you motivated with authentic energy, some lame jokes, and maybe even a rhyme or two! Most importantly - I’ll be there struggling with you, sweating and swearing our way through the tough stuff. It's my mission to show as many people as possible how frickin' amazing your body can feel! I want you to leave all of my classes sweaty and smiling, knowing you are capable of hard things, while celebrating the fact you showed up for YOU!
GET TO KNOW KIRSTEN
GET READY TO GET SWEATY
LIVE and ON DEMAND classes
Experience the connection of live classes and the flexibility of on demand. Pick the package that fits your lifestyle and enjoy a 7 day risk free trial.
SWEAT ON DEMAND
Save 15% with an annual membership $199
(all prices in CAD)
Unlimited access to entire library of YOGAGYM classes, tutorials, meditations & more
Curated weekly workout programs
NEW Content added weekly
START YOUR 7 DAY FREE TRIAL
JOIN OUR LIVE COMMUNITY
CLICK TO VIEW CURRENT LIVE CLASSES
WEDNESDAYS 6:30PM EST - 60 MINS
SUNDAYS 9:00AM EST - 60 MINS
*ALL CLASS TIMES ON THE LIVE PAGE WILL APPEAR IN YOUR CURRENT TIME ZONE AND ARE SUBJECT TO CHANGE
WORD ON THE STREET
"The Yoga Gym classes are a balanced approach between strengthening and mindfulness. What makes the practice truly unique is the instructor; Kirsten is a positive and motivating teacher that finds ways to make the session inclusive for people at all fitness levels. You can see the passion she has for what she does and her creative approach to uniquely design each class is a joy to watch and keeps me motivated to catch the next class. Kirsten, I’m very grateful to your creativity and invigorating practice, Thank You!"
"These classes are a perfect mix of yoga-meets-Pilates-meets-HITT-meets whatever else Kirsten is feeling like working in that day. Kirsten is not like any other yoga instructor and Yoga Gym is not your typical yoga class. You never know what to expect, as she brings in new moves each class – so boredom is not an option! I’m always working new muscle groups, and I am stronger because of these classes. I love how she keeps it fun and spicy so I’m always pushing myself and want to keep going; even if she lies when she says “we’re almost done”!"
"I'm new to The Yoga Gym & would highly recommend it for anyone that likes a full body workout without the fuss. Kirsten knows her stuff & designs a totally custom workout that exceeds my expectations every time. She is very creative!"
"Kirsten leads a high energy and intensity virtual class that you feel the effects from for daya after the class. You'll burn fat and tone muscles but still feel zen. I personally am loving these virtual classes - they've kept me fit during quarantine but I plan to continue even post quarantine as I've never felt healthier and more toned before. I highly recommend her virtual classes"
"Kirsten’s Yoga Gym classes generally kick my butt- she challenges us, but also keeps it fun so you forget you’re hating how hard it it, and you want to thank her two days later when you know you’ve worked something that needed to be worked! She’s incredibly knowledgeable but doesn’t take herself too seriously, so she makes you feel comfortable while you push yourself. Kirsten’s energy- she makes it fun even though it’s freakin hard; like that it works muscle groups I likely wouldn’t pay attention to in other workouts."
"Since YG came back into my life, not only am I happier and more productive, but I constantly find myself in that same energy/vibe I have while working out with Kirsten. I basically carry that YG strength, mindfulness and good energy onto the rest of my day, week, ect. Now, I'm doing classes almost everyday (well almost 😝) it's become such a habit or should I say ritual! The playlists Kirsten creates are also now my go to daily music!"
" Kirsten is AWESOME! Incredibly, she manages to curate new programs every time I see her - making sure to keep me on my toes! She keeps me motivated, all the while encouraging me to step outside and above myself!"
FREQUENTLY ASKED QUESTIONS
WHAT IS INCLUDED IN THE MEMBERSHIPS?
SWEAT ON DEMAND memberships include unlimited access to our entire library of high quality workouts, meditations and tutorials varying between 10 – 70 minutes in length. The platform is being updated weekly with new Yoga Gym classes and suggested weekly workout schedules. The SWEAT LIVE + ON DEMAND membership includes all the SWEAT ON DEMAND content plus you gain access to 2x weekly LIVE workouts with Kirsten! All Live classes will be recorded and uploaded to the platform after the live stream and will be available for you to enjoy for 36hrs.
WHAT IF I CAN'T MAKE THE LIVE CLASSES?
SWEAT LIVE + ON DEMAND is by far our best value. You get unlimited access to all ON DEMAND classes plus 2 new live classes every week! I’d love for you to take advantage of it, even if you are unable to make our live classes in real time! All Live classes will be recorded and uploaded to the platform after the live stream and will be available for you enjoy for 36HRS. Scheduling in time for yourself is super important in building a workout routine that is sustainable so, if you miss a class, schedule in some “me time” before the class disappears. Each video will have the expiry date on it so there’s no guess work.
HOW DO I ACCESS THE LIVE CLASSES?
All LIVE classes will be held on Zoom and accessible through our LIVE CLASSES page. Sign into your account and navigate your way to the Live classes page and click on JOIN CLASS; this will launch the Zoom meeting. I highly recommend scheduling that shit in your day by adding the class to your calendar. This will help you prioritize you! IMPORTANT: All classes on this page will be displayed in your current time zone. Your video function can be off or on for class and all students mics will be muted during class. Connecting with members is so important to me so feel free to pop in before or after class with questions, to say hi or a have quick chat!
WHAT EQUIPMENT DO I NEED?
Just yourself and maybe a yoga mat. Our classes will utilize your own bodyweight and challenge you in unique and creative ways (no fancy equipment required!) On occasion, standard household items may be used. Although our priority will always be classes you can do anywhere with minimal to no equipment, you can expect to see some creative prop based classes in the future!
WHAT FITNESS LEVEL SHOULD I BE AT?
Our classes are meant to push you and challenge you but don’t be scared off! Options will be provided for different fitness levels and I encourage you to take breaks when you need (you’ll see me taking full advantage of that philosophy as well!) Our spice level filter will also allow you to select what level of class you are in the mood for that day. All LIVE classes are full body and options will be provided for varying fitness levels.
HOW DO I CANCEL?
All memberships will automatically renew, but you can cancel anytime by navigating to the billing tab under “my account.” Annual plans will not be refunded. If you have an annual plan and cannot continue with your membership, you can transfer your membership to a family member or friend by reaching out to Kirsten directly.
LET'S BE FRIENDS ON THE 'GRAM' @BYKIRSTENJACOB
Got Questions? I've got answers!
Kirsten - Info@theyogagymonline.com
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